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X-ORIGINAL-URL:https://designrev.in
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TZID:Asia/Kolkata
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DTSTART;TZID=Asia/Kolkata:20200726T163000
DTEND;TZID=Asia/Kolkata:20200726T173000
DTSTAMP:20260418T093416
CREATED:20200720T133653Z
LAST-MODIFIED:20200720T133653Z
UID:1145-1595781000-1595784600@designrev.in
SUMMARY:Awaken Your Creativity: Tonglen Meditation For Empathy
DESCRIPTION:Free Online Guided Session \nYes! I'm In\n  \nWhen do you stop feeling for others? It happens in that moment you choose to first numb yourself to your own feelings. Your own pain. Your own suffering. \nTo have empathy for others\, you need to take three simple steps \nStep 01: Feel your own emotions. Your suffering. Your pain. Your hurt. The ones that make you want to numb your feelings so you don’t have to feel them. Feel these with each breath that you slowly draw in to your heart. A visualization and guided technique in this meditation gently eases you into this. \nStep 02: Release and transform that suffering. Into joy. Happiness. Tenderness. Love. Compassion. Through each breath that you slowly breathe out. \nStep 03: Once you feel yourself relaxing into your new equilibrium\, shift your focus to your loved ones. Or someone towards whom you carry some hurt. Or a larger group of similar people. Repeat step one and two\, this time breathing in their suffering and hurt and transforming it into love and happiness with each breath out. \n  \nAwaken Your Creativity: Tonglen Meditation For Empathy. Stages of the Meditation\n  \nWow! This is powerful stuff. No prior expertise required. This is the second time am conducting this meditation session. More than 50 people had logged in previously. So whether you are a beginner. Or after years of practice still a beginner like me. Just tap this button while saying to yourself: \n  \n“I wish to let go of my hurt and suffering. And then of others” \nYes! I'm In\n  \nTonglen is an ancient Tibetan Buddhism meditation technique. It means ‘sending and receiving’. Tonglen is a passive meditation. Based on a breathing technique while sitting in a comfortable position. You may search the web for more info. \n\nThe meditation session will last 50 minutes\nStarts from 4:30PM sharp and ends at 5:20PM. All times IST. On Sunday\, 26 July 2020\nWill be conducted online using a videoconf tool. So log in from anywhere in the world\nIt may have 3 to 4 stages depending on the variation we explore in that moment. Yes\, the above three steps are covered through these stages\nThe meditation session is free and for a curated audience\nYou need to fill in a simple\, online evaluation form. If you’re selected you will be informed via email and/or phone. Login details will be then be shared.\n\n“I wish to let go of my hurt and suffering. And then of others” \nYes! I'm In\n  \nWhy Am i Conducting This? \nI have been practicing Tonglen in various forms and iterations since quite some time. Mostly alone and in various situations. Wish to go deeper into its practice. A group energy creates that strength-in-numbers. It supports and nurtures all of us. Especially beginners. \nAlso because in this acute moment of crisis\, our world needs Tonglen \n  \n“I wish to let go of my hurt and suffering. And then of others” \nYes! I'm In\n  \nCredit – Acrylic on canvas Painting: ‘Our Whirling Stillness’ © July 2020 by Roshni Malaiya Lal \n  \n  \n
URL:https://designrev.in/event/awaken-09/
LOCATION:Online via Video-Conf
CATEGORIES:Meditation and Design
ATTACH;FMTTYPE=image/png:https://designrev.in/wp-content/uploads/2020/07/Awaken-TonglenMeditationWithNiyamBhushan-25July2020.png
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